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Workout Generator
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Workout Generator
Gender
Male
Female
Select Exercise Groups for Workout
Exercise Group
Count
Ab
0
1
2
3
4
5
6
7
8
Biceps
0
1
2
3
4
5
6
7
8
Calisthenics
0
1
2
3
4
5
6
7
8
Calves
0
1
2
3
4
5
6
7
8
Cardio
0
1
2
3
4
5
6
7
8
Chest/Triceps
0
1
2
3
4
5
6
7
8
Core
0
1
2
3
4
5
6
7
8
Full Body
0
1
2
3
4
5
6
7
8
Hip Centric Leg
0
1
2
3
4
5
6
7
8
Knee Centric Leg
0
1
2
3
4
5
6
7
8
Lats/Back
0
1
2
3
4
5
6
7
8
Lower Back
0
1
2
3
4
5
6
7
8
Shoulders
0
1
2
3
4
5
6
7
8
Traps
0
1
2
3
4
5
6
7
8
Wrist
0
1
2
3
4
5
6
7
8
Resistance
Relative Value
200
190
180
170
160
150
140
130
120
110
100
90
80
70
60
50
40
30
If you find your exercise values are off you can edit them and as many times as you want to find the appropriate ranges.
For resistance values equal or greater than 100 you can bench press **3x8x185 lbs - male, 3x8x60 lbs - female** easily anywhere within your workout even at the end of it.
Click here to Generate Workout
The output from the workout generator is limited. Registered Users have more control over Exercise Groups, and Exercises.