Workout Blog by Nathan Carroll

Workouts: Sunday Monday Wednesday Friday Saturday

Latest

Quick Week 3

Static Quick Workouts Week 2

Quick Workouts

Tough Week

Resuming Workouts

A Week Off

4th Week Home Workouts

Modified Exercise Settings

2nd Week at Home Gym

Modified Gym

4th Recoup

Tough Week

Modified Program

Nice Combinations

Exercise/Workout Change

Modified Settings

Several New Exercises

Tougher Week

Workout Blog Kick Off

Circuit 1 Exericse Sets Reps Weight Miles Squat

Calf Raise Standing, Db

Leg Lower Flat Back

Rest Seconds

Circuit 2 Exericse Sets Reps Weight Miles Hack Squat, Barbell

Overhead Dumbbell Squat 35 dumbbells

Rest Seconds

Circuit 1 Exericse Sets Reps Weight Miles Bench, Narrow

Spiderman Pushup Feet Elevated

Bridge, Side Reach 3 x 10 x 4/side

Rest Seconds

Circuit 2 Exericse Sets Reps Weight Miles Bench Alternating Press, DB 3 x 15 x 25/arm

Chest Fly 30 dumbbells

Rest Seconds

Circuit 1 Exericse Sets Reps Weight Miles L Pullups

Curl, Dumbbell 3 x 15 x 25/arm

Rest Seconds

Circuit 2 Exericse Sets Reps Weight Miles Pullup, Knees Up

Curl, Barbell

Rest Seconds

Circuit 1 Exericse Sets Reps Weight Miles Lateral Bend & Reach 3 x 13/side

Woodchop, Single Leg, Dumbbell 3 x 10 x 5/arm

Lying Hip Extension

Rest Seconds

Circuit 2 Exericse Sets Reps Weight Miles Bridge, Two Point 3 x 6/side

Lying Hip Extension, Single Leg 3 x 6/side

Rest Seconds

Circuit 1 Exericse Sets Reps Weight Miles Military, Barbell

Hang Clean, Push Press Barbell

Rest Seconds

Circuit 2 Exericse Sets Reps Weight Miles Shrug, Dumbbell 40 dumbbells

Military, Dumbbell 35 dumbbells

Rest Seconds